The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
G retchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing & I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively & compelling account-now updated with new material by the author-Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages. current scientific research & lessons from popular culture about how to be happier. Among other things, she found that novelty & challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely, that outer order contributes to inner calm; that the very smallest of changes can make the biggest difference.
338 pages, 14x21 cm 💜
#selfhelp#happiness#mémoire
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